How to be healthy.

                                                               





                                                                        How to Be healthy.

Mrs kuma came in to our classroom so she could teach us about making more healthier choices in life
Some things that we learnt caught our eye so let me write down all the facts and knowledge that I learnt.

You need to eat regularly  and eating good portion sizes.
if your an islander like me it might be normal to have a plate full of meat chupsui and rice but lets be honest that is not healthy at all so if  you are an islander out there listening start to make a change . What you need to do the next time you have a big lunch take out your palm from one of your hands an measure how much rice is a palm full and how many pieces of chicken am i going to take 1 is the best choice. But anyway that is still not healthy but what you can do is have at least 2 cups of water to flush it all down . Also  make sure you have at least 8 cups of water a day also spread out through your meals. But again it is good to have a treat so those times when you just want to go crazy with  food its okay but not all the time. I know all of this helped me to  change alot of my health styles. Like  not always having the same thing for breakfast and change it up a bit. That is also something to try to have different variety of food in your body.

1. Did you know that when you get hungry we get tired and can your brain will get tired and you might start to cry out of know were  for the silliest reason. 
2.  If you don't eat enough you can gain wait because your body will think that your not giving it enough food and and will store more fat in your stomach.

3.  Come on make more healthier choices you don't want be an old grump do you. Because I know I don't.
I also need to talk about another topic Breakfast.

                                                                               Breakfast.
1. Breakfast is the most important meal of the whole day because you need energy to keep you awake in class so you can learn and make your brain full of knowledge.\

2. When you wake up in the morning  and you do your usual thing and you get a bowl and decide to have cocoa pops for breakfast umm is that very healthy instead of that you could have wit bics and A piece of fruit but it is still good to have that a a treat.
3. 5 + a day keeps the doctor away right. Anyway yes it is good to have 5 pieces of fruit everyday but it doesn't have to be in 1 meal is can be spread ed out in to your 4 meals inducing morning tea 1 Mandarin at breakfast. 1 plum at morning tea. A bunch of grapes at lunch.  maybe even a couple f strawberry after dinner. and there you have it 5 + a day all spearheaded out in your everyday meals

Another biggie that caught my eye was fruit juices.  Did you know that those little fruit juice boxes that you get from the super market have teaspoons of sure in them 8 teaspoons thats really unhealthy.
I'm not going to buy those anymore. On the other hand some juices are okay and are pure 100 % fruit juice only that fruit no extra sugar. Anyway did you know that even though people say having diet products are better that normal coke sprite. Really they are just as bad as each other. What the difference is the diet products have handmade sugar in them called aspartame and regular fizzy has have  regular sugar canes not hand made but really fizzy drinks are bad for you in general. So you  are better off having water.