The peace child.

Hi guys me again, Im back with a peace child reflection on all sorts of categories about how i felt what I learnt. I also had to pick two people to write about what they did that was awesome and what they could have worked on for the future production that these two boys might participate in next. Plus along with pros and cons about the show and what was interesting about the show. Some photos and more... Hope you enjoy and you felt like you were there and what people were like and How amazingly amazing we were nahh just joking but seriously we were AMAZING like next stop BRAWD WAY nahh just kidding about brawd way but you never know. Anyway keep reading  Rm 14's and our indervidual blogs. Enjoy life and leave a comment down below on what we can work on as a class and making our blogs even better. Muahhhh xoxo

Being sunsmart.

Hi guys I'm back with another presentation about being sun smart this is important hope you enjoy and learn something you didn't know I know I did .

How to be healthy.

                                                               





                                                                        How to Be healthy.

Mrs kuma came in to our classroom so she could teach us about making more healthier choices in life
Some things that we learnt caught our eye so let me write down all the facts and knowledge that I learnt.

You need to eat regularly  and eating good portion sizes.
if your an islander like me it might be normal to have a plate full of meat chupsui and rice but lets be honest that is not healthy at all so if  you are an islander out there listening start to make a change . What you need to do the next time you have a big lunch take out your palm from one of your hands an measure how much rice is a palm full and how many pieces of chicken am i going to take 1 is the best choice. But anyway that is still not healthy but what you can do is have at least 2 cups of water to flush it all down . Also  make sure you have at least 8 cups of water a day also spread out through your meals. But again it is good to have a treat so those times when you just want to go crazy with  food its okay but not all the time. I know all of this helped me to  change alot of my health styles. Like  not always having the same thing for breakfast and change it up a bit. That is also something to try to have different variety of food in your body.

1. Did you know that when you get hungry we get tired and can your brain will get tired and you might start to cry out of know were  for the silliest reason. 
2.  If you don't eat enough you can gain wait because your body will think that your not giving it enough food and and will store more fat in your stomach.

3.  Come on make more healthier choices you don't want be an old grump do you. Because I know I don't.
I also need to talk about another topic Breakfast.

                                                                               Breakfast.
1. Breakfast is the most important meal of the whole day because you need energy to keep you awake in class so you can learn and make your brain full of knowledge.\

2. When you wake up in the morning  and you do your usual thing and you get a bowl and decide to have cocoa pops for breakfast umm is that very healthy instead of that you could have wit bics and A piece of fruit but it is still good to have that a a treat.
3. 5 + a day keeps the doctor away right. Anyway yes it is good to have 5 pieces of fruit everyday but it doesn't have to be in 1 meal is can be spread ed out in to your 4 meals inducing morning tea 1 Mandarin at breakfast. 1 plum at morning tea. A bunch of grapes at lunch.  maybe even a couple f strawberry after dinner. and there you have it 5 + a day all spearheaded out in your everyday meals

Another biggie that caught my eye was fruit juices.  Did you know that those little fruit juice boxes that you get from the super market have teaspoons of sure in them 8 teaspoons thats really unhealthy.
I'm not going to buy those anymore. On the other hand some juices are okay and are pure 100 % fruit juice only that fruit no extra sugar. Anyway did you know that even though people say having diet products are better that normal coke sprite. Really they are just as bad as each other. What the difference is the diet products have handmade sugar in them called aspartame and regular fizzy has have  regular sugar canes not hand made but really fizzy drinks are bad for you in general. So you  are better off having water.

Speech compotition

OMG I am still over the moon. So where do I start okay ....so first of all my speech was on Being grateful for what you have in life. I Don't want to brag oh who am I kidding I am going to brag so I had just about Everything that the judges  wanted from me to deliver a outstanding speech Good volume,Expression,Eye contact,and i memorised the whole thing.. But I'm not finished yet.

So as you know when they said Now next is Danae saying a speech about blah be blah blah I was So nervous I could not speech. I thought I was going to have stage fright and I would mess up. I mean all the other kids were much more experienced and some were new to this as well . But again when the MC'S called my name I was really starting to doubt myself. My brain was Like (Its okay take deep breaths take your time )so I did..... Then I started talking it was my first time experiencing this and at first I was about the average volume a person has to do when delivering a speech but when I was talking and talking I got louder and louder and I was okay I was so proud of myself. Finally I was done everybody clapped and I sat down.

Then It was A phew more speeches till the real overwhelming action happend.
So everybody had finished we had all tried our best. We waited a phew minuets then when the judges were ready we all were crossing our fingers and preying we would place 3rd 2nd or 1st. So Coming 3 rd place were actually two people. Vika,Fifita yay ... whohooo, In second place  came Dinah Mary yay Dinah good job. I was already like well theirs always next year. Wait and now someone that memorised there speech very well had good eye contact and started with a rhetorical question DANAE whohoo yeah go Danae yay.
As I said I was so overwhelmed.

Cross country.

Cross country.

          WOW today was the day we had our School fun run as you can see I was running up a hill with my                friend Honey. I really tried my best today. Even though I did not place anywhere I think that If i          didn't worry about being the last one at the beginning instead of at the end. NO I did not place anywhere                     but I still made it though I slipped. In the end I was still proud of myself.