Shot put

Important shot put skills that I learnt from others when they were thought at athletics.

1. The first thing you need to know is whether you are a lefty or if you a right handed, So then you know where to place your hand on which side of your neck.

2. Another thing I learnt is that your neck and finger tips would have to be dirty. Why you ask is because you don't exactly hold the shot put with your palm because when you point and aim you only use your finger tips.

2. Then the next step is to put the shot put hold and It beside your neck staying in that position till you attempt to push.

3. Now what you are  to do next is turn yourself in a 90 degree clockwise turn and then  when you turn facing the field you push off the side of your neck and make sure your arm is straight. Again you are aiming to push the ball as further as you can not throw the ball.